"Secret of Athleticism" by Chong Xie
Ebook only, to get you started with the concept and background of Hyperarch Fascia Training. (This is NOT a program)
"Secret of Athleticism" by Chong Xie extensively delves into the success formula of elite athletes and their outstanding performances using a unique yet practical approach that has never been documented before. The book combines the elements of science, science fiction, real life application and ground breaking discovery to give the reader the true secret of athleticism in an easy and understandable way.
Summary of the Book:
There is a question that arises in our consciousness: is it really genes or biomechanics that make us different from the widely sought after and famous athletes whose performances are not only awe inspiring but almost seem "out of this world" magical? Keeping this million-dollar question in mind the author Chong Xie embarks on an inquisitive journey to crack the code and unravel the truth. He successfully does so in this book and shares his discovery with you. In his narrative, he effectively syncs science fiction and science together. The discovery is amazing and it gives you the answer not only to one sport phenomenon but it can be used to answer all. The same mechanism unraveled in this book can be replicated by just anyone! regardless of race or body composition.
The sports industry across the globe has known for ages that elite athletes combine their big toe and hip (Gluteus Maximus) predominantly in delivering superior athletic performances. These athletes were born knowing, it’s natural to them, but they could not explain exactly how it works. Chong Xie has cracked this very code and discovered the mechanism which would allow you to fully engage the Gluteus Maximus consciously without the aid of movement. This mechanism is one that can be replicated once you know how.
This very knowledge drastically reduces ankle sprains and other common injuries. It implies that you as an athlete can get control over your performance and health. Running barefooted becomes easy and natural to you. The book is a practical guide to a natural way for enhancing performance and reducing injuries.
About the Author:
Chong Xie practiced Wushu as a child in Beijing Sport University, is an avid researcher and student of Tai Chi, he has a bachelor degree of science from Binghamton University. With his ebook "Secret of Athleticism" Chong Xie makes an honest endeavor to help all of us understand and discover a path to superior athletic performance without the expense of injury.
Hyperarch Training related exercises and recovery protocol can be found on Youtube channel for FREE.