Your entire body is filled with Fascia from head to toe, it has at least 3 main layers identified by science. Fascia is what protects tissues from damage and allows for remodeling after an injury. Scientists and therapists alike have been exploring this system for years. Also known as the "intersititium", the fascial system is a body-wide communicator for the push and pull of mechanical information. The old understanding of activating glutes via traditional deep squat or hip thrust does not make the fascia connection to the glutes better in movement. This is because more than 75% of your glutes fiber inert into fascia tissue and to truly engage your glutes in movement, you have to build the fascia connection from the feet to the glutes. In order to do so you build it through mechanoreceptors of the feet. Due to the viscoelasticity the fascia, as your feet are molded through Hyperarch Fascia Tensioning. One becomes glutes dominant.

Hyperarch Fascia Training is evidence based, reversed engineered from elite athletes by Coach Chong Xie, focused on fascia tensioning through Hyperarch Mechanism® in the foot and hands which kicks off the neurological metamorphosis within the body.

Mindset: Discover how elite athletes use their feet in a different and unique way which utilizes a fascia mechanism (Hyperarch Mechanism®), Muscle based training and rehab has limitations in result due to fascia connection difference from feet to the glutes and abs, cutting edge fascia training produces long lasting and better results.

3 Phases of training:

Phase 1: Activate fascia mechanism, understand the 4 levels of fascia connection levels in the body.

Phase 2: Improve fascia connection and quality of fascia tissue. Getting rid of adhesions, knots and triggers. Heal chronic injuries and strengthen the body holistically using bespoke corrective exercises.

Phase 3: Bulletproof your biomechanics, Increase performance and reduce risk of injury.

Significant Training Milestones are Week 5, 8 and 12 if you have been doing the Hyperarch Fascia Training correctly.

Yes, there are 2 type of exercises, static and dynamic. Static Fascia Tensioning exercises using glass marbles are the best exercises you can do coming back from a joint injury. It's especifically effective if you are applying the training cue daily and make the mind body connection.

Yes, In fact many teenagers lack the fascia connection from the feet to the glutes. Strength trainining such as weight lifting only exaggerate the problem as quad dominant kids get more quad dominant and more segmented. In our approach, We focus on making building fascia connection from the feet to the glutes naturally and holistically. Once the fascia connection is made from the feet to the glutes. Movement pattern is no longer quad dominant and heavy.

There are many training and material on fascia, but they are primarily related to its properties not how to train and derive benefits from it. More so in the manual therapy, massage area and exercises based on twisting of the body. Hyperarch Fascia Training is evidence based and data driven, the results can be measured in week 5,8 and 12 if done properly with the right guidance. So far the result cannot be matched by any other types of fascia training on the market.

Many starters in barefoot movement will often develop foot problems due to the sudden increase in stimulation to the foot. Hyperarch Fascia Training cues and exercises will help you build up the necessary fascia connection from the feet to the glutes, so it's not just your foot doing the work but your entire posterior fascia chain and abs. This can be easily verified with the Hyperarch 20 step test. The distance covered in Hyperarch is greater than just barefoot by 1-2 meters.

New research has shown that Tai chi is more effective than standard aerobic exercise to ease the chronic pain in fibromyalgia patients in a 24 week study. The foundational concept of Tai chi is the silk reeling strength, Hyperarch fascia training has shown tremendous effect on the silk reeling strength which is a more direct way to influence the fascia system as a whole. It is possible with dedicated training that you may decrease the level of chronic pain significantly. Please take the free assesment before starting the program with Coach Chong.

According to Dunn et al. interoception is a sense of the physiological condition of the oneself. It is an ubiquitous information network used to represent one’s body from within.

It is the ability to detect subtle changes in bodily systems, including muscles, skin, joints, and viscera. It includes a range of sensations including warmth, coolness, pain, tickle, hunger, thirst, sexual arousal, muscular activity, heartbeat, distension of bladder, distension of stomach and sensual touch (Schleip et al.) By building highly connected, responsive fascia connection from feet to your glutes, abs and entire body. You increase the level of interoception.

Lack of Fascia tension and strength will influence the body in negative ways. When the body lacks fascia strength, the joints are going to be taking extra load. “Fascia sort of holds everything together,” Stuart Kaplan, MD, chief of rheumatology, It helps to think of fascia as a highly sensitive, interconnected system — one that resembles a massive hammock of tissue fibers — that helps bind, support, and organize your muscles, organs, and other body parts so they stay suspended in their proper places. Fascia is hard to remodel, but with our proprietary method we are able to increase fascia strength and connection from the feet to the wholebody which reduces chronic pain in your joints. We have multiple case studies on this with successful results.

Hyperarch Fascia Training is evidence based, it focuses on the foot and hand. It is an inside-out and bottom-up approach, We do not only mimic the movement alone, We are training the critical Hypearch mechanism(R) in the foot first. On the other hand, Functional Patterns' training focuses more through "Patterns" and movement which is an approach from the outside-in. It also requries to have certain training equipment to progress where Hyperarch Fascia Training does not.